Deep Healing Yoga Retreat
Deep Healing Yoga Retreat is a deeply nourishing weekend retreat at a beautiful high desert retreat center one hour East of San Diego. Enjoy time in nature, deepen your yoga and meditation practice and learn techniques for creating a healthier and happier life.
May 19-21, 2017
Here is the schedule so you have an idea what to expect for this retreat :
Arrive between 2-5pm (unpack and settle in)
6-7:00 Opening Circle (Introductions and overview of weekend)
8:00-9:30 Evening Practice (gentle meditation and movement)
8-9:00 Morning practice
10-12:30 Session (discussion about the 8 steps into Yoga, time for questions about personal practice, etc.)
12:30-1:00 Seva (clean up the space!)
1:00 – 4:00 Lunch and free time (during this time we will offer healing sessions for an extra fee)
4:00 – 7:00 Session (Deep Healing Yoga class with sound bath followed by circle discussion)
8:00-9:30 Evening Practice and discussion
8:00 Morning practice
9:30-11:00 Seva and pack up personal belongings
11:00- 1:00 Final Session (review and plan for integration into our daily lives)
Retreat Package Includes :
Healthy organic meals
Free time to swim in the pool, soak in the hot tub and relax
Yoga and Meditation classes
Healing Sound Bath
Early Bird Price Options (Register by May 1st) :
$350 Private Room
Regular Price Options (After May 1st) :
$375 Private Room
Please include a note with your accommodation request. If you are requesting a private room please indicate whether you will be sharing the room with another participant.
Private Rooms are first come, first served.
About Rachel :
Rachel believes that Yoga can be a healing and transformational practice. She began her own journey into Yoga after many years of trauma, illness and chronic pain. She found that practicing yoga asana, pranayama, and meditation allowed her the opportunity to slow down, draw her attention inward, and find healing in her physical, emotional, and mental body.
Rachel teaches in the Deep Yoga style incorporating mantra, pranayama and meditation practices. She offers a safe space for students to move inward and find healing through moving meditation. She also incorporates Yoga Nidra and sound healing practices using crystal singing bowls, chimes, and other healing sounds
Rachel is a 500hr Registered Yoga Teacher (RYT). Alongside her Yoga trainings, Rachel received a degree as a Holistic Health Practitioner (HHP) and CMT from the International Professional School of Bodywork in San Diego, California. She specializes in Jin Shin Acutouch and Reiki. Rachel is also a certified Moon Mother, offering a safe space for women to find healing for trauma as a result of childbirth, illness, or abuse. She offers Womb Healings and Womb Blessings as a way for women to reconnect with the Divine Feminine and with their own sexual center (physically, emotionally, and spiritually).